2012 saw me stopping exercise, and I refused to exercise. 2013 me I've got to sort this out, so as a way to document the journey and hopefully as a motivational booster I'm writing a blog about it.
Monday, 18 March 2013
Exercised again today
Exercised again today; went to the gym in lunch break, only did 20 min - 30 minutes, but worked up a sweat, and a little bit is better than not doing anything, so I am happy. Now next bit of exercise is due for Wednesday...
Sunday, 17 March 2013
It's all gone a little wrong
So I haven't blogged for a while, and whilst at SXSW I did not do any exercise due to the location of the hotel with no gym and no where to run, I was a bit stuck. However I did go to the gym on Thursday, and I will be going to the gym again tomorrow or going for a run, so I'm attempting to get back in it.
Then I'll be doing gym or running on Wednesday/Thursday and then again on Saturday or Sunday.
My motivation is flagging, and I've put on a lot of weight, which makes me think that I probably need to start doing the weight-watchers tracking of my points again to control how much I eat, and have an extra push to get back to exercise twice a week.
I am also considering looking into getting a personal trainer, as I need someone to help me sort out my food choices, someone to help motivate me, and someone to do exercise with.
Then I'll be doing gym or running on Wednesday/Thursday and then again on Saturday or Sunday.
My motivation is flagging, and I've put on a lot of weight, which makes me think that I probably need to start doing the weight-watchers tracking of my points again to control how much I eat, and have an extra push to get back to exercise twice a week.
I am also considering looking into getting a personal trainer, as I need someone to help me sort out my food choices, someone to help motivate me, and someone to do exercise with.
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