I've gotten up the courage - after scheduling 3 hours to plan exercise, to go to the gym. I'm thinking of all ways to avoid going. I'm telling myself my grand plan to do exercise 4 times during January means I should leave it until January.
However I've packed my bag and I'm all set. I think I've remembered everything. So I'm going, I'm actually going to go the gym for the first time in 2 months. I feel fat, unfit, and look like I've put on a few pounds. Everything is telling me not to go, but I know that it is the right thing to do, I'd planned to do exercise planning until 16.00 so I've got a big window in my calendar. It's just coming up to 14.00. So I'm going to go.
In the interests in making it through 1 hour of gym I have done myself a little plan which I intend to follow that schedules the exercise into 5 minute chunks, lets see if I achieve it, wish me luck!
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