So over Christmas I've put on 3-4 kg! What was weight slowly creeping up has turned into a rapid sprint so I need to do something urgent; both keeping to my weight watchers points and more important start a exercise regime for the new year.
So weigh-in 1; I'm 90.5 kg (14 stone 3.5 lb) on December 30th 2012, and with a waist of 95 cm (37.4 inches).
My long term target is to get down to 80 kg (12 stone 9 lb). I'm hoping that it won't take me the whole of 2013 to achieve this - but for now the target is 10 kg by the end of 2013. That is a loss of 0.83 kg per month, or 0.2 - 0.3 kg per week. That doesn't sound too difficult - it's less than 1/2 lb per week.
However at the point of doing no exercise and eating too much that doesn't look likely. I've taken the first step by doing some exercise today, the other main focus is on the food and drink I have, so the aim is to keep within my weight watchers points every day for the next week.
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