Went for a run! Yes, managed to get myself to go, without a running partner this week, and no motivation - I put it off until today as I didn't feel like going yesterday.
I drove to the seafront and run along the seafront. My the wind was strong! Ran quite quickly - not as long only over 20 minutes rather than 25 minutes, but did 2 miles, which its somewhat quicker than I have run the last two weeks, which I'm pleased with.
So I committed to doing exercise every weekend in January, and I've run twice, been to the gym and then run again.
I'm even of thinking of stretching the boat out and doing some more exercise at lunchtime on Wednesday to give me something to do on Wednesday (I'll probably run), we'll see...
Then next month, for February, I will be doing exercise twice a week, so that's something mid-week and at the weekend. I feel like although I'm doubling up the amount of exercise I do, I think it's achievable.
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