I decided to give the mid week at lunch time run a go. And it was fine. So I've now exercised once more than I committed to in January. I think I will be able to do this twice a week thing during February. Or I hope I will be able to.
So the plan for February;
Sun 3rd & Wed 6th
Sun 10th & Wed 13th
Sun 17th & Wed 20th
Sun 24th & Wed 27th
So that is 8 exercise activities in one month. I think I can do that. It will probably be mainly running and gym, but I may try a cycle or swim in there too.
No comments:
Post a Comment