Running checklist

Here is a checklist for the running

Pack as soon as used

1. Large towel
2. Underwear
3. Running socks
4. Running shorts
5. Running T-shirt
6. Running jumper
7. Toiletries bag (shower gel, shampoo, moisturiser, hair putty/wax/gel)
8. Deodorant
9. Earphones & iPod Nano & iPod holder
10. Watch / Stopwatch / GPS device
11. Running shoes
12. Blister gel

And pack before going

1. Water bottle
2. Banana / snack bar / etc
3. Plan for running route