So Sunday I did my exercise for week 1 in January, and yes I went for my first run in 2013, yes! It was hard work, and I wanted to stop after 5 minutes, but I kept going and managed to do just over 2 miles in 25 minutes. I went running with my brother-in-law - neither of us really wanted to go running, and neither of us would have gone running if we'd been on our own, but together we motivated each other.
A nice slow and steady run, and after doing it I felt fantastic.
Having my kit all prepared was good, that helped.
My brother-in-law is using Runkeeper, and it is much improved especially now you can run apps in the background, so instead of buying a Garmin Forerunner I'm going to experiment with using my iPhone with Runkeeper. I need something to hold the iPhone first…
So exercise 1 out of 4 complete, that's 25% of my objective met.
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